If you want to lose weight effectively and correctly, you really need to know some important rules. In this material we will tell you how to lose weight without damaging your body, tiring diets and daily training.
Rules to lose weight
Rule number one- Limit the amount of salt. It is a salt that delay the fluid in the body, and this, in turn, causes the onset of edema. Not all extra pounds are fat deposits, many of them swollen, which can be avoided simply by refusing through cheese products.
The second rule- Drink as much as possible with regular gas without gas. This will help keep your body in good shape, get rid of edema quickly and improve your skin condition. Water also helps stabilize digestion and protect the body from dehydration during intensive exercise.
The third rule- Physical activity. It must be literate and chosen specifically for your body. You don't need to mock yourself every day in the gym. If you have to pronounce excess weight, you should pay attention to the cardio. If you want the figure to be more imprinted, do not forget about strength training. In any case, you have to get involved in the system intermittently, giving the body time to relax and recover.
Rule no. Fourth- Diet. Divide the daily diet into small portions so you can eat food 5 times a day at about the same time. It is also not allowed to eat just before or after the workout. The optimal solution would be to eat food for up to two hours before school and one hour after them.
And the last rule- Hello sleep. Sleep is very important for the body, especially during periods of stress. And weight loss is exactly stress and very strong. You need to sleep at least 7 hours a day, in the darkest and quiet room. It is recommended to ventilate the room before bed and give the brain to take a break from all cargo for at least 40 minutes. That is, don't sit online, don't read, watch TV and so on.